Wellspring of Compassion is a refreshingly kind, practical and compassionate guide to the difficult inner landscape of trauma and recovery. Each chapter invites the reader to start from where they are as they identify and work through difficult emotions and memories.
Written for anyone who has suffered trauma in the recent or distant past, the book gives support and practical guidance to those who are ready to begin their own recovery, or to deepen their recovery by neutralizing old triggers. I was surprised that the book touched on all the areas I’ve studied over the years, and it answered lingering questions about: a harsh inner critic, anxiety, flashbacks, dissociation, anger, shame, and why boundaries are so difficult for people who have suffered trauma.
The author, Sonia Connolly, is well-acquainted with all the facets of trauma and is trained in Somatic Experiencing, based on Peter Levine’s work with trauma. Her topics and suggestions create a thread that ties together the different manifestations of trauma, with insight and information drawn from both personal experience and many experts in the field.
Wellspring of Compassion provides a masterful view of the many facets of trauma, while at the same time offering kindness, compassion and warmth. Non-judgmental and non-clinical, Wellspring of Compassion will give you the tools and resources to shift from mere survival to being able to compassionately reconnect with yourself, your body, and your life.