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Sundown Healing Arts

Intuitive, compassionate bodywork for trauma

Healing Resources

Because some of these books and websites address trauma with unblinking honesty, sometimes in unflinching detail, be gentle with yourself as you read them. Remember to breathe, and take frequent breaks to check in with yourself about how you’re responding to the information. Make yourself a list of things to do when you get anxious, or read mine.

Written by Sonia:

  • Articles – tools and tips for healing (subscribe)
  • Wellspring of Compassion book
  • Presence After Trauma book
  • Curious, Healing blog – responses to the books I’m reading now

Other healing resources:

  • Books
  • Websites
  • Practitioners in Portland, OR
  • Practitioners available online or by phone

“The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, our perceptions confused, and our body tricked with medication. But some day the body will present its bill, for it is as incorruptible as a child who, still whole in spirit, will accept no compromises or excuses, and it will not stop tormenting us until we stop evading the truth.” — Alice Miller, from “The Drama of the Gifted Child”

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COVID-19 update here. Sessions available in person if vaccinated, and online.
Contact Sonia Connolly, LMT to schedule your appointment or free phone consultation in Portland, Oregon.
sonia@TraumaHealed.com
503-334-6434
My office is fragrance-free.

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Latest Articles

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Popular Articles

  • Let Your Jaw Speak
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Curious, Healing book review blog

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People Say

Jeanette Chardon

I am so used to putting on a happy face for everyone else. You really saw me and heard me and yet did not reject me or wish I was different. Continue Reading (click twice)

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Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly. Persons of any body size, skin color, sexual orientation, and gender are welcome. Black Lives Matter.

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Sonia Connolly, LMT #12475    503-334-6434    2833 NE 8th Ave, Portland, Oregon 97212

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