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Exit Emergency Mode

  • Post author:sonia
  • Post published:February 1, 2014
  • Post category:Trauma Effects, PTSD

What if this problem is already solved?

Continue ReadingExit Emergency Mode

Unhook from Projection

  • Post author:sonia
  • Post published:January 1, 2014
  • Post category:Acceptance

When we stop fighting our shadows, we see ourselves and the rest of the world.

Continue ReadingUnhook from Projection

Let Your Jaw Speak

  • Post author:sonia
  • Post published:December 2, 2013
  • Post category:Body

Physical movement in your avenue of expression creates sound. Immobility is silent.

Continue ReadingLet Your Jaw Speak

Relax For Your Life

  • Post author:sonia
  • Post published:November 2, 2013
  • Post category:Trauma Effects, PTSD

Relaxation is surrender, not to someone else, but to your present truth.

Continue ReadingRelax For Your Life

Listen to Defensiveness

  • Post author:sonia
  • Post published:October 2, 2013
  • Post category:Relating

When we acknowledge defensiveness, we can open into curiosity and maintain connections with people around us.

Continue ReadingListen to Defensiveness

Interrupt Bullying

  • Post author:sonia
  • Post published:September 2, 2013
  • Post category:Hard Times, Abuse

Change in a victim cannot fix a perpetrator's problem. We all have vulnerabilities, and we deserve to be treated with kindness around them.

Continue ReadingInterrupt Bullying

Truth Across Lines of Authority

  • Post author:sonia
  • Post published:August 2, 2013
  • Post category:Hard Times, Abuse

We live in a web of privilege and marginalization that affects how we express boundaries.

Continue ReadingTruth Across Lines of Authority

Effects of Sexual Assault

  • Post author:sonia
  • Post published:July 2, 2013
  • Post category:Trauma Effects, PTSD

Survivors face denial, hostility, and pressure to consider themselves less important than the perpetrator.

Continue ReadingEffects of Sexual Assault

Achieve Approval

  • Post author:sonia
  • Post published:June 2, 2013
  • Post category:Acceptance

This person, this being, is filled with radiant love, approval, and pleasure at your very existence.

Continue ReadingAchieve Approval

Sensitivity Survival Tips

  • Post author:sonia
  • Post published:May 2, 2013
  • Post category:Relating

Sensitivities challenge us to assert our body's needs rather than go along with the crowd.

Continue ReadingSensitivity Survival Tips
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This practice is closed. Thank you to all the clients who have come in over the years. I appreciate your courage and trust. Click here for practitioner referral list. I am returning to my previous career of computer programming, and my previous home of Oakland, CA.

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