Are you feeling overwhelmed?
Perhaps you were in a car crash last year, or you endured abuse as a child, or you’ve sustained a devastating loss. Your body and spirit show signs of the strain – persistent headaches, nagging injuries, troubled sleep, ongoing anxiety or depression. You’ve seen your doctor or therapist, and read lots of books, but you’re still searching for healing.
- Honor where you are now – acknowledging that all your actions are your best efforts to survive and flourish.
- Honor the past – calmly bearing witness to the effects, emotions, and tales of trauma.
- Honor transformation – bringing awareness to tension, and then offering your body forgotten pathways to relaxation and strength.
- Honor your Self – with excellent boundaries and utmost respect.
Read more about Signs of Trauma
Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly. Persons of any body size, color, sexual orientation, and gender are welcome.
Photo by Spencer Pond.