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Sundown Healing Arts

Intuitive, compassionate bodywork for trauma

Welcome to Healing

Sonia Connolly, LMT

Are you feeling overwhelmed?
Perhaps you were in a car crash last year, or you endured abuse as a child, or you’ve sustained a devastating loss. Your body and spirit show signs of the strain – persistent headaches, nagging injuries, troubled sleep, ongoing anxiety or depression. You’ve seen your doctor or therapist, and read lots of books, but you’re still searching for healing.

Written by a healing practitioner, my articles and books will

  • Honor where you are now – acknowledging that all your actions are your best efforts to survive and flourish.
  • Honor the past – calmly bearing witness to the effects, emotions, and tales of trauma.
  • Honor transformation – bringing awareness to tension, and then offering your body forgotten pathways to relaxation and strength.
  • Honor your Self – with excellent boundaries and utmost respect.
Embodying Hope book Presence After Trauma book Wellspring of Compassion book

Read more about Signs of Trauma


Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly. Persons of any body size, color, sexual orientation, and gender are welcome.


Photo by Spencer Pond.

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This practice is closed. Thank you to all the clients who have come in over the years. I appreciate your courage and trust. Click here for practitioner referral list. I am returning to my previous career of computer programming, and my previous home of Oakland, CA.

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Latest Articles

  • Let Life Flow Forward
  • Restore Your Kind Attention
  • Care for Hidden Ruptures

Popular Articles

  • The Betrayal of Not Being Heard
  • Step Away from Double Binds
  • Let Your Jaw Speak

Trauma Healing Topics

  • Acceptance (9)
  • Body (18)
  • Boundaries, Full Self (16)
  • Emotions (7)
  • Find Support (14)
  • Hard Times, Abuse (26)
  • Healing Tools (15)
  • Relating (16)
  • Self-Trust (12)
  • Survival Tools (6)
  • Trauma Effects, PTSD (14)
  • Wider Narratives (13)

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What I’m reading

Curious, Healing book review blog

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People Say

Nancy C.

Your writing is a manageable framework of a plethora of details for observing oneself and others and acting with intention. Continue Reading (click twice)

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You are welcome

Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly. Persons of any body size, skin color, sexual orientation, and gender are welcome. Black Lives Matter.

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