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Sundown Healing Arts

Intuitive, compassionate bodywork for trauma

Healing Resources – Books

These books can be found at your favorite independent bookstore, or at Portland’s own Powells.com. The book titles below link to the Powell’s website.

Self-Acceptance

Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way
Rick Carson

Finding Your Own North Star: Claiming the Life You Were Meant to Live
Martha Beck

There Is Nothing Wrong With You: Going Beyond Self-Hate
Cheri Huber

How to Get from Where You Are to Where You Want to Be
Cheri Huber

Start Where You Are: A Guide to Compassionate Living
Pema Chodron

Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Tara Brach, Ph.D.

The Power of Focusing: A Practical Guide to Emotional Self-Healing
Ann Weiser Cornell, Ph.D.

I Know I’m In There Somewhere: A Woman’s Guide to Finding Her Inner Voice and Living a Life of Authenticity
Helene G. Brenner, Ph.D.

When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession
Jane R. Hirschmann and Carol H. Munter

 

Emotional Abuse, Controlling People

The Verbally Abusive Relationship: How To Recognize It and How to Respond
Patricia Evans

Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You
Patricia Evans

Why Does He Do That?: Inside the Minds of Angry and Controlling Men
Lundy Bancroft

The Mother I Carry: A Memoir of Healing from Emotional Abuse
Louise Wisechild

The Drama of the Gifted Child: The Search for the True Self
Alice Miller

Better Boundaries: Owning and Treasuring Your Life
Jan Black and Greg Enns

 

Sexual Abuse, Incest

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
Ellen Bass and Laura Davis

The Obsidian Mirror: Healing from Childhood Sexual Abuse
Louise Wisechild

Ritual Abuse

Double Vision: A Travelogue of Recovery from Ritual Abuse
Anna Richardson (out of print, worth finding used)

Safe Passage to Healing: A Guide for Survivors of Ritual Abuse
Chrystine Oksana

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Bodywork

The Spirit of Reiki
William Lee Rand, Walter Lubeck, and Frank Arjava Petter

Your Inner Physician and You: Craniosacral Therapy and Somatoemotional Release
John Upledger

The Educated Heart: Professional Boundaries for Massage Therapists, Bodyworkers, and Movement Teachers
Nina McIntosh

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COVID-19 update here. Sessions available in person if vaccinated, and online.
Contact Sonia Connolly, LMT to schedule your appointment or free phone consultation in Portland, Oregon.
sonia@TraumaHealed.com
503-334-6434
My office is fragrance-free.

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Latest Articles

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Embodying Hope book

Popular Articles

  • Let Your Jaw Speak
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People Say

Heidi

Sonia Connolly is truly a gifted therapist. Not only is she very knowledgeable and skilled, she also tunes in to my needs intuitively. She stays fully present and listens to me and my body. She provides a safe place for me to receive at my full capacity. Continue Reading (click twice)

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Sonia Connolly, LMT #12475    503-334-6434    2833 NE 8th Ave, Portland, Oregon 97212

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