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Sundown Healing Arts

Intuitive, compassionate bodywork for trauma

Embodying Hope

Embodying Hope book cover

Embodying Hope: Living in Difficult Times With a Difficult Past

ISBN: 9780983903840
251 pages, 5.5″ x 8.5″ paperback

As trauma survivors living in times of political disarray and pandemic, we embody hope when we keep moving forward, one stubborn step after another, like walking through steady rain. We also embody hope when we take shelter for protection and rest. How does the force of hope feel inside you right now?

With the help of this book, name the truth of your past and present. Explore your body and emotions. Celebrate endurance. Relate with kindness. Give and receive support. Beyond surviving, take action toward a more equitable world.

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Preview the Table of Contents and excerpts here.

List of links from Embodying Hope.

Sonia’s tender, compassionate writings gently lead us along paths to listening inward with open-hearted kindness and embracing the feelings and parts of ourselves we’ve long been encouraged to disregard and/or judge. This heartful collection offers an oasis of healing for our parched souls.—Robyn Posin, Ph.D., author of “Go Only As Fast As Your Slowest Part Feels Safe To Go”

Order the book

$24 Print book via PayPal (US only).

Also available from Amazon, Powell’s, via special order through your favorite local bookstore, or request your library to order it.

NOTE: Paypal book orders from outside the US will be refunded, as I am not set up for international postage. I apologize for the inconvenience.

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Order the ebook

Coming Soon (March 2021)

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COVID-19 update here. Sessions available in person if vaccinated, and online.
Contact Sonia Connolly, LMT to schedule your appointment or free phone consultation in Portland, Oregon.
sonia@TraumaHealed.com
503-334-6434
My office is fragrance-free.

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People Say

Dawn Marie

Your work is incredible! In all my experience in healing trauma, and psychological research I have never come across someone who has fully reflected on the power dynamics, double binds and group political factors that are the underlying narrative of trauma. Continue Reading (click twice)

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Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly. Persons of any body size, skin color, sexual orientation, and gender are welcome. Black Lives Matter.

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Sonia Connolly, LMT #12475    503-334-6434    2833 NE 8th Ave, Portland, Oregon 97212

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