Articles - Page 12 of 17 - Sundown Healing Arts

The Power of Gentle

We instinctively approach a frightened animal with slow, gentle movements and a soft voice. Traumatized humans need the same gentle approach.

If you know someone in an abusive situation, express your trust in their essential strength and capacity to find their way.

Listen inside, explore options, and take self-protective action with empathy for others.

When we move mindfully through small and large gaps, we create space in our lives for healing.

Resilience repeats across generations as survivors teach their strengths through stories and behavior.

Your painfully remembered surrender was a successful strategy to survive into this present moment.

Seeking irritation might be easier and more informative than seeking calm.

What do you reach toward no matter how many obstacles stand in your way?

Sometimes there is no direct path to a goal, and turning away can help you move forward in unexpected ways.

Bring awareness to the bony structure of your pelvis.