Inner Child Lost -n- Found
If you often find yourself saying "I've tried everything!" or "Don't leave me!" or "See me!", visit the Inner Child Lost -n- Found for relief.
Compassion for the Drama Triangle
The Drama Triangle model, applied with compassion, can help you change recurring conflicts.
Grieve Neglectful Mothering
Many clients have brought in their pain over neglectful or abusive mothering. May you have many reparative experiences!
Haunted by Shame? Change Your Committee!
Imagine living your life with a fully supportive, encouraging, and approving internal committee.
Invite Your Longing to Tea
What can you learn from sitting with longing rather than immediately fulfilling or suppressing it?
Who Owns That Anger?
While anger can do damage when held in or unleashed on another, it can also lead to clarity and strength when handled with care.
Gain Awareness of Dissociation
We all dissociate or lose contact with our bodies at times. How to notice and what to do about it.
Sensitivities: Your Self-Care Guide
Sensitivities can be a valuable guide for moving toward your ideal environment.
Behind the Curtain of Obsessive Thoughts
How to quiet those painful repeating trains of thought and see what is behind them.
Tell a Story about Denial
The positive aspects of denial, and a writing exercise to reduce some of its frustrations.