Articles - Page 9 of 17 - Sundown Healing Arts

Humans Allowed Full Body

Claim your inner terrain for yourself - it is your birthright.

You do not have to be perfect to be treated with respect.

Flashbacks to preverbal memories are intense, all-consuming, boundaryless.

Other people's cruelty is not our fault.

One of the central tasks of healing is to reassign fault and power.

There is deep healing when we invite a younger part closer and say, "You matter. Your experience matters. Your truth matters."

The chakra system helps us focus on one kind of healing at a time, and notice what is going well in addition to what is difficult.

The first step toward an easier road might be permission to make choices that lessen pain.

Consent is an unforced moment-to-moment agreement to participate in a specific activity.

The sensation might be, "Oh, I didn't realize I was holding there!" as a shoulder drops, or "I have more room than I thought," as a hip moves back.