Book: Embodying Hope Archives - Sundown Healing Arts

Embodying Hope: Introduction

We embody hope when we keep moving forward, one stubborn step after another, like walking through steady rain.

Try a new narrative: "My perceptions and responses make sense. I am intrinsically good. I am doing my best with the resources and knowledge I have."

Thanks to each of you for working so hard to be a good person.

In this time of isolation, simply acknowledging someone with kind eyes is a gift.

Terror moves us to act in the present, shows us where kind attention is needed to heal our past, and directs us to prepare for the future.

White supremacy is a catastrophe for everyone. Gently gather your courage, step forward, and talk about racism.

Protect the community you already belong with.

Anger can fuel change toward more kindness, more truth, more respect, and more justice.

Allow yourself to be a beginner at handling this pandemic.

With your hand as an anchor, your relaxed breathing provides movement to gradually stretch and release adhesions.