Agency in a Time of Pandemic
Recognize the quiet heroism of staying home.
Appears in the book Embodying Hope
Loosen Inner Deadlock
Inclusive solutions emerge from listening deeply to all our needs and fears.
Mend What You Can Reach
When we take small actions within our reach, we build sustainability, community, and hope.
Let Go for More Sound
As we restore our ease of movement, we restore our ability to be our complete selves out loud.
In Search of Self-Confidence
Treat yourself as if you deserve to exist.
Get to Know Your Guts
Reconnect with your belly through kind touch and specific knowledge about the organs inside.
Solid Support for Change
When we have more inner and outer resources, it is easier to take risks and try something new.
The Push/Pull of Touch
When the need for touch has been met well enough, with kindness and safety, we accept the ongoing need as naturally as we accept the need to breathe.
Good Enough for Mistakes
We can use our skills and resources to recover from mistakes and integrate them into the flow of life.
Consider Additional Truths
The more we sense into our present environment and the people around us with caring, the less we impose our world view on others.