Arms Relate to the World
Our arms are structured to fluidly express our physical boundaries.
Appears in the book Presence After Trauma
Sense Your Spine’s Support
When we trust our structure, our whole body relaxes, expands, and breathes more easily.
Unhook from Projection
When we stop fighting our shadows, we see ourselves and the rest of the world.
Let Your Jaw Speak
Physical movement in your avenue of expression creates sound. Immobility is silent.
Relax For Your Life
Relaxation is surrender, not to someone else, but to your present truth.
Listen to Defensiveness
When we acknowledge defensiveness, we can open into curiosity and maintain connections with people around us.
Interrupt Bullying
Change in a victim cannot fix a perpetrator's problem. We all have vulnerabilities, and we deserve to be treated with kindness around them.
Truth Across Lines of Authority
We live in a web of privilege and marginalization that affects how we express boundaries.
Effects of Sexual Assault
Survivors face denial, hostility, and pressure to consider themselves less important than the perpetrator.