Book: Presence After Trauma Archives - Page 6 of 6

Stuck in a Labyrinth

Sometimes there is no direct path to a goal, and turning away can help you move forward in unexpected ways.

Bring awareness to the bony structure of your pelvis.

Gaslighting teaches you to doubt your perceptions of reality. To repair your self-trust, tune in to your internal signals with interested curiosity.

Here is your Official Permission to believe you are good enough for self-compassion right now.

Humming can heal the isolation of trauma.

Safety is an internal experience, a skill to be learned and a choice to be made.

Carefully crafted apologies can open the door to healing, or, with different intent, open the door to continued abuse.

Listen for what is true for you with a clear boundary that action is off the table.