Remember at Your Own Pace
Trauma is overwhelming, but healing doesn't have to be.
Appears in the book Wellspring of Compassion
100 Percent On Your Own Side
Your Inner Nurturer knows you're doing it right.
Demand Respect, Not Victim-Blaming
You are already enough. No one deserves abuse for any reason.
Claim Your Space, Breathe into Your Back
Shallow chest breathing takes up as little space as possible. Deeper belly breathing pushes out into the world. Back breathing claims the space that is already yours.
Just-Right Visibility
Explore your skills at both hiding and shining.
Anxiety: Your Relaxation Coach
Interrupt anxiety with acceptance and understand its role in your body.
The Joy of Maintenance
Enjoy maintenance tasks as affirmations of presence.
Not Again! Tame Your Fiercest Patterns
When your recurring pattern has you in its claws, hold still and move in.
Say Yes to Your Boundaries
Boundaries are already part of us, a flexible container for our sensations, emotions, and preferences, separating "me" from "not-me".
Befriend Your Pain
To reduce suffering, relate to pain as a friend bearing a message rather than an enemy to be feared.