Book: Wellspring of Compassion Archives - Page 3 of 5

A Boundary-Nourishing Healer Search

Finding providers of caring touch and coming to trust them can be a journey in itself.

Meditation is simpler and more welcoming than you might think.

Tired of figuring out which needs are allowed? Declare a Needs Amnesty Day and welcome them all.

Flashbacks help you integrate traumatic memories. Learn how to recognize and respond to them as part of your healing.

If you often find yourself saying "I've tried everything!" or "Don't leave me!" or "See me!", visit the Inner Child Lost -n- Found for relief.

The Drama Triangle model, applied with compassion, can help you change recurring conflicts.

Many clients have brought in their pain over neglectful or abusive mothering. May you have many reparative experiences!

Imagine living your life with a fully supportive, encouraging, and approving internal committee.

What can you learn from sitting with longing rather than immediately fulfilling or suppressing it?

While anger can do damage when held in or unleashed on another, it can also lead to clarity and strength when handled with care.