Legs Dance, Kick, Run
Our legs are on our sides, like our arms, and start above the hip crease.
Arms Relate to the World
Our arms are structured to fluidly express our physical boundaries.
Sense Your Spine’s Support
When we trust our structure, our whole body relaxes, expands, and breathes more easily.
Let Your Jaw Speak
Physical movement in your avenue of expression creates sound. Immobility is silent.
How to Irritate Your Nervous System
Seeking irritation might be easier and more informative than seeking calm.
Change the Rules, Inhabit Your Pelvis
Bring awareness to the bony structure of your pelvis.
Claim Your Space, Breathe into Your Back
Shallow chest breathing takes up as little space as possible. Deeper belly breathing pushes out into the world. Back breathing claims the space that is already yours.
Befriend Your Pain
To reduce suffering, relate to pain as a friend bearing a message rather than an enemy to be feared.