Terror moves us to act in the present, shows us where kind attention is needed to heal our past, and directs us to prepare for the future.

Anger can fuel change toward more kindness, more truth, more respect, and more justice.

Grief is as individual and as universal as a fingerprint.

Every time we turn toward our own experience with warmth, we strengthen our Inner Nurturer.

You are not broken. Your responses make sense. As you find ways to sit with inner terror and misery and loneliness for as long as they are there, they will gradually shift and make room for new feelings.

When we can sit with disappointment, we find our own balance between acceptance and efforts toward change.

Emotions are meant to move. Giving them more space allows them to flow and change, peak and ebb.