Associate Yourself with Nature
Contact with nature can steady your nervous system and counter a sense of isolation and unreality.
Find Your Way to Rest
Rest because it nourishes you and adds enjoyment to your life.
Presence After Trauma: Introduction
Becoming present is an ongoing exploration of willingness to accept what is, and willingness to allow it to change.
Heal Around the Edges
Trauma heals at the borders between comfortable and uncomfortable.
Weave Your Body Whole
Kabbalah helps us weave the bits of ourselves back together.
Check In With Your Chakras
The chakra system helps us focus on one kind of healing at a time, and notice what is going well in addition to what is difficult.
Choose an Easier Road
The first step toward an easier road might be permission to make choices that lessen pain.
All Done! Tools for Rapid Change
When we allow all our conflicting feelings to be present, drop what isn't ours, and imagine the problem is already solved, we can emerge into new terrain.
The Power of Gentle
We instinctively approach a frightened animal with slow, gentle movements and a soft voice. Traumatized humans need the same gentle approach.
Navigate Change: Mind the Gap
When we move mindfully through small and large gaps, we create space in our lives for healing.