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Healing Tools

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Decision-Free Zone

  • Post author:sonia
  • Post published:January 1, 2012
  • Post category:Healing Tools

Listen for what is true for you with a clear boundary that action is off the table.

Continue ReadingDecision-Free Zone

Allow Self-Forgiveness

  • Post author:sonia
  • Post published:November 2, 2011
  • Post category:Healing Tools

Self-forgiveness is giving up all hope of being a different person.

Continue ReadingAllow Self-Forgiveness

Create: Walk into Fog

  • Post author:sonia
  • Post published:June 2, 2011
  • Post category:Healing Tools

When you create, you are making your way across an unknown foggy landscape one decision at a time.

Continue ReadingCreate: Walk into Fog

The Joy of Maintenance

  • Post author:sonia
  • Post published:August 2, 2010
  • Post category:Healing Tools

Enjoy maintenance tasks as affirmations of presence.

Continue ReadingThe Joy of Maintenance

Meditation: Safe Space for Noticing

  • Post author:sonia
  • Post published:April 2, 2010
  • Post category:Healing Tools

Meditation is simpler and more welcoming than you might think.

Continue ReadingMeditation: Safe Space for Noticing
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Practice Closed

This practice is closed. Thank you to all the clients who have come in over the years. I appreciate your courage and trust. Click here for practitioner referral list. I am returning to my previous career of computer programming, and my previous home of Oakland, CA.

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