A large majority of people have had Adverse Childhood Experiences, which directly affect our health.

Flashbacks to preverbal memories are intense, all-consuming, boundaryless.

Suddenly we are defiantly thirteen, or playfully four, or speechlessly afraid when we would prefer to be competent adults.

Whether you sleep or not, night can be a time for rest, contemplation, and listening inside.

What if this problem is already solved?

Relaxation is surrender, not to someone else, but to your present truth.

Survivors face denial, hostility, and pressure to consider themselves less important than the perpetrator.

Safety is an internal experience, a skill to be learned and a choice to be made.