When we acknowledge defensiveness, we can open into curiosity and maintain connections with people around us.

Sensitivities challenge us to assert our body's needs rather than go along with the crowd.

If you know someone in an abusive situation, express your trust in their essential strength and capacity to find their way.

Listen inside, explore options, and take self-protective action with empathy for others.

Carefully crafted apologies can open the door to healing, or, with different intent, open the door to continued abuse.