Repair Your Reality After Gaslighting
Gaslighting teaches you to doubt your perceptions of reality. To repair your self-trust, tune in to your internal signals with interested curiosity.
Permission to Stop Beating Yourself Up
Here is your Official Permission to believe you are good enough for self-compassion right now.
Connect with Your Complex Voice
Humming can heal the isolation of trauma.
Safety in Your Bones
Safety is an internal experience, a skill to be learned and a choice to be made.
Apologies: Good, Bad, and Abusive
Carefully crafted apologies can open the door to healing, or, with different intent, open the door to continued abuse.
Decision-Free Zone
Listen for what is true for you with a clear boundary that action is off the table.
First-Aid for Desperate Moments
These phrases provide first-aid assistance when you need to feel better right now.
Allow Self-Forgiveness
Self-forgiveness is giving up all hope of being a different person.
Spiritual Abuse: Take Back Your Faith
To heal from spiritual abuse, look inside for what you know for sure.
Addiction as Emotion Management
As you learn new techniques to manage your emotions, you will no longer need to avoid emotional and physical pain through addiction.