Frozen! Thaw from Surrender
When you give yourself full permission to feel helpless and frozen, it paradoxically creates space for healing and effective action.
Many Voices, All Valid
Greet all parts of yourself with compassion to feel the validation you seek.
Create: Walk into Fog
When you create, you are making your way across an unknown foggy landscape one decision at a time.
Deepen Your Roots, Stretch Your Branches
Grow into a shape defined by your history and desires, like a tree becoming more intricately itself every year.
“Trust Me!” and Other Red Flags
When you pay attention to red flags, you claim your power to choose, help your self-trust heal, and make room in your life for people who treat you with respect.
Step Away from Double Binds
How to identify and respond effectively to contradictory demands.
Remember at Your Own Pace
Trauma is overwhelming, but healing doesn't have to be.
100 Percent On Your Own Side
Your Inner Nurturer knows you're doing it right.
Demand Respect, Not Victim-Blaming
You are already enough. No one deserves abuse for any reason.
Claim Your Space, Breathe into Your Back
Shallow chest breathing takes up as little space as possible. Deeper belly breathing pushes out into the world. Back breathing claims the space that is already yours.