Just-Right Visibility
Explore your skills at both hiding and shining.
Anxiety: Your Relaxation Coach
Interrupt anxiety with acceptance and understand its role in your body.
The Joy of Maintenance
Enjoy maintenance tasks as affirmations of presence.
Not Again! Tame Your Fiercest Patterns
When your recurring pattern has you in its claws, hold still and move in.
Say Yes to Your Boundaries
Boundaries are already part of us, a flexible container for our sensations, emotions, and preferences, separating "me" from "not-me".
Befriend Your Pain
To reduce suffering, relate to pain as a friend bearing a message rather than an enemy to be feared.
A Boundary-Nourishing Healer Search
Finding providers of caring touch and coming to trust them can be a journey in itself.
Meditation: Safe Space for Noticing
Meditation is simpler and more welcoming than you might think.
Needs Amnesty Day
Tired of figuring out which needs are allowed? Declare a Needs Amnesty Day and welcome them all.
Flashbacks: Experience Distress in Safety
Flashbacks help you integrate traumatic memories. Learn how to recognize and respond to them as part of your healing.