Find Your Way to Rest
Rest because it nourishes you and adds enjoyment to your life.
Nestle Into Uncertainty
When we allow uncertainty and hold our assumptions more lightly, we make room for change and hope.
Inhabit Your Surface
Experiment with working less hard for a while.
A Harvest of Understanding
With kind eyes, look back at this pandemic year.
Respect Your Reservoir of Pain
Most of us carry old pain from the twists and turns our lives have taken.
Embodying Hope: Introduction
We embody hope when we keep moving forward, one stubborn step after another, like walking through steady rain.
Prefer Narratives with Hope, Updated
Try a new narrative: "My perceptions and responses make sense. I am intrinsically good. I am doing my best with the resources and knowledge I have."
Within Sight of Relief, Pause
Acknowledge losses and longings, and give yourself time to rest and recover.
The “Good Person” Badge
Thanks to each of you for working so hard to be a good person.
Kindness, Not Contempt
In this time of isolation, simply acknowledging someone with kind eyes is a gift.