Offer a Collaborative Story
When we invite people to be on the same side with collaborative stories, we open the door to more connection in our lives.
Depression: Natural Response to Trauma
You are not broken. Your responses make sense. As you find ways to sit with inner terror and misery and loneliness for as long as they are there, they will gradually shift and make room for new feelings.
Your Body Is Your Ally
When you tend to your body with generous care, you practice feeling better and receiving kindness right now.
Embody Hunger, Embody Fullness
To connect more directly with our bodies just as they are right now, we can bring more awareness to eating, hunger, and fullness.
Add Ease to Anniversaries
When we can be a kind witness for our hurting selves, we can disentangle painful feelings from the time of year that brings them up.
How to Resist Enough
Resisting oppression can be affirmative, creative, connected, nourishing.
The Perils of Nice
When we do not constrain ourselves to be nice, we can step into the power of showing up as our authentic selves kindly and creatively.
Sit with Disappointment
When we can sit with disappointment, we find our own balance between acceptance and efforts toward change.
Look into the Present
As we look at the world with more relaxation and clarity, we see more of the beauty and safety available to us.
Seek Nourishing Feedback
We thrive on positive feedback, with the occasional bit of corrective negative feedback thrown in.
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