Gain Awareness of Dissociation
We all dissociate or lose contact with our bodies at times. How to notice and what to do about it.
Appears in the book Wellspring of Compassion
Sensitivities: Your Self-Care Guide
Sensitivities can be a valuable guide for moving toward your ideal environment.
Behind the Curtain of Obsessive Thoughts
How to quiet those painful repeating trains of thought and see what is behind them.
Tell a Story about Denial
The positive aspects of denial, and a writing exercise to reduce some of its frustrations.
Ups and Downs of Healing from Trauma
What to expect during the process of healing from trauma and some tips to get through the hard parts.
Accept Suicidal Feelings
Links between trauma and suicidal feelings and some practical suggestions for yourself or someone who confides in you.
Disclose Pain, Find Support
Describe the support you want, and increase the odds of receiving it.
Calm Your Inner Critic
You may have already noticed that arguing with your Inner Critic only leads to louder criticism, possibly about how self-critical you are.
Choose Your Traditions
Notice your expectations and desires around the winter holidays.
The Gift of Resistance
Resistance carries the gift of information from our deeper selves.