Treat yourself as if you deserve to exist.

As your Inner Guardian becomes more integrated into the present, you can offer a more balanced, skillful response to present-time threats.

When you tend to your body with generous care, you practice feeling better and receiving kindness right now.

To connect more directly with our bodies just as they are right now, we can bring more awareness to eating, hunger, and fullness.

When we do not constrain ourselves to be nice, we can step into the power of showing up as our authentic selves kindly and creatively.

Paying attention to our limits helps us compassionately care for ourselves.

We are entitled to complete autonomy over the insides and surfaces of our bodies.