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Sundown Healing Arts

Intuitive, compassionate bodywork for trauma

Boundaries, Full Self

Topic: Boundaries, Full Self

Haunted by Shame? Change Your Committee!

“How could I have said that?!” With a hot blush, clenched stomach, wish to disappear, or inner scolding, we all come to recognize our responses to feeling shame. Unlike guilt, which is a negative judgment about an action and is open to amends, shame is a negative judgment about the self and feels permanent. Shame… Read More

October 1, 2009 sonia

Topic: Boundaries, Full Self

Who Owns That Anger?

Anger is often labeled as a negative emotion, and many of us push it away or judge ourselves for not being “enlightened enough” when we feel angry. While anger can do damage when held in or unleashed on another, it can also lead to clarity and strength when handled with care. Between emotion and action… Read More

August 1, 2009 sonia

Topic: Boundaries, Full Self

Choose Your Traditions

The winter holidays can be a difficult time for trauma survivors, whether the trauma was a divorce, car accident, or childhood abuse. In the US, on top of the stresses of winter weather, short days, and taking time for holiday preparations, there is an added pressure and expectation to be happy. “Merry Christmas!” everyone says,… Read More

November 1, 2008 sonia

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ONLINE BODYWORK ONLY due to COVID-19.
Contact Sonia Connolly, LMT to schedule your appointment or free phone consultation in Portland, Oregon.
sonia@TraumaHealed.com
503-334-6434
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People Say

Dawn Marie

Your work is incredible! In all my experience in healing trauma, and psychological research I have never come across someone who has fully reflected on the power dynamics, double binds and group political factors that are the underlying narrative of trauma. Continue Reading (click twice)

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