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Boundaries, Full Self

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Just-Right Visibility

  • Post author:sonia
  • Post published:October 2, 2010
  • Post category:Boundaries, Full Self

Explore your skills at both hiding and shining.

Continue ReadingJust-Right Visibility

Say Yes to Your Boundaries

  • Post author:sonia
  • Post published:June 2, 2010
  • Post category:Boundaries, Full Self

Boundaries are already part of us, a flexible container for our sensations, emotions, and preferences, separating "me" from "not-me".

Continue ReadingSay Yes to Your Boundaries

Inner Child Lost -n- Found

  • Post author:sonia
  • Post published:January 2, 2010
  • Post category:Boundaries, Full Self

If you often find yourself saying "I've tried everything!" or "Don't leave me!" or "See me!", visit the Inner Child Lost -n- Found for relief.

Continue ReadingInner Child Lost -n- Found

Haunted by Shame? Change Your Committee!

  • Post author:sonia
  • Post published:October 2, 2009
  • Post category:Boundaries, Full Self

Imagine living your life with a fully supportive, encouraging, and approving internal committee.

Continue ReadingHaunted by Shame? Change Your Committee!

Who Owns That Anger?

  • Post author:sonia
  • Post published:August 2, 2009
  • Post category:Boundaries, Full Self

While anger can do damage when held in or unleashed on another, it can also lead to clarity and strength when handled with care.

Continue ReadingWho Owns That Anger?

Choose Your Traditions

  • Post author:sonia
  • Post published:November 2, 2008
  • Post category:Boundaries, Full Self

Notice your expectations and desires around the winter holidays.

Continue ReadingChoose Your Traditions
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This practice is closed. Thank you to all the clients who have come in over the years. I appreciate your courage and trust. Click here for practitioner referral list. I am returning to my previous career of computer programming, and my previous home of Oakland, CA.

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