Withstand Ongoing Trauma, Updated
As you move through difficult, triggering events in the present, bring along all the healing tools you have learned over time.
Restore Your Kind Attention
Denial buys time to gather resources and absorb information more gradually.
Talk About Abusers
Most people are complex mixtures of good and bad intentions, benign and harmful behaviors.
A Harvest of Understanding
With kind eyes, look back at this pandemic year.
Within Sight of Relief, Pause
Acknowledge losses and longings, and give yourself time to rest and recover.
Rock the Boat About Racism
White supremacy is a catastrophe for everyone. Gently gather your courage, step forward, and talk about racism.
Wear a Mask to Belong
Protect the community you already belong with.
Adapt to New Risks
Allow yourself to be a beginner at handling this pandemic.
Agency in a Time of Pandemic
Recognize the quiet heroism of staying home.
Mend What You Can Reach
When we take small actions within our reach, we build sustainability, community, and hope.