To heal from spiritual abuse, look inside for what you know for sure.

When you pay attention to red flags, you claim your power to choose, help your self-trust heal, and make room in your life for people who treat you with respect.

How to identify and respond effectively to contradictory demands.

You are already enough. No one deserves abuse for any reason.

When your recurring pattern has you in its claws, hold still and move in.

Many clients have brought in their pain over neglectful or abusive mothering. May you have many reparative experiences!

Emotional abuse can be as obvious as name-calling and raging, or it can be so subtle you spend days wondering why you feel so bad.