Imagine a kind friend saying, "I believe you. It’s not you. You’re doing all the right things."

One of the central tasks of healing is to reassign fault and power.

It is healthy to value your own viewpoint, no matter how personal and emotional.

Resilience repeats across generations as survivors teach their strengths through stories and behavior.

What do you reach toward no matter how many obstacles stand in your way?

Gaslighting teaches you to doubt your perceptions of reality. To repair your self-trust, tune in to your internal signals with interested curiosity.

Here is your Official Permission to believe you are good enough for self-compassion right now.

Humming can heal the isolation of trauma.