- Manage triggers
- Contain emotions
- Reframe old trauma so that it troubles you less
- Return to the present moment
- Sense what is happening in your body
- Settle your nervous system
- Bring attention to what is vague or unclear and invite it to come into focus
- Listen to all of what is true for you to loosen inner deadlock
- Validate your experience
- Give yourself comforting touch (if wanted)
Contact me to schedule a session. I look forward to working with you!
Once we schedule a time, I send you a Square invoice which you can pay online. On receipt of payment I send you a Zoom link for our meeting.
You can save the online intake form to your computer, fill it out, save it again, and then email it to me. We can also fill the form out together during your session if you prefer.
Please note, I am not a psychotherapist and do not offer psychotherapy.