• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Welcome
  • Signs of Trauma
  • People Say
  • Articles >
    • Articles by Topic
    • Articles by Date
  • Bookshop >
    • Bookshop
    • Embodying Hope
    • Presence After Trauma
    • Wellspring of Compassion
    • View Cart
  • About >
    • About Sonia Connolly, LMT
    • Privacy Policy
  • Contact
  • Nav Widget Area

Sundown Healing Arts

Intuitive, compassionate bodywork for trauma

Topic: Find Support

Add Peace to Your Life

I used to think that my life would become peaceful after I resolved every issue I was facing and achieved every success I desired. After a while, I noticed that new issues and goals kept arriving without pause, and I needed to make peace a priority now, in the midst of struggle. It has improved my life immensely.

Here are some suggestions for adding peace to your life right now. Feel free to print them out and post them prominently where they’ll remind you to take a break when you need one. Add your own favorites, too.

  • Make a cup of hot tea. Cup your hands around it. Sip it slowly.
  • Walk around the block (even if the weather is bad) noticing the buildings, plants, and pavement around you. Notice how your body feels as you walk.
  • Take a bath. Add Epsom salts or your favorite bubble bath.
  • Write a thank-you note to someone. Mail it.
  • Breathe. Inhale all the way into your belly, hold it for a moment, and then let the air flow out of you. Do it again.
  • Meditate. Similar to Breathing (above), but do it for 5-20 minutes. When you notice you’re distracted, gently bring your attention back to your breath.
  • Play your favorite music on the stereo. Sing along, as loud as you want.
  • Get together with a friend. Tell each other the truth about the struggles and triumphs in your life.
  • Find a kind of dancing you enjoy. Do it often.
  • Curl up with a favorite book.
  • Leave five minutes early for your next destination. Enjoy the journey.
  • Exchange hand or foot rubs with a friend. Give each other lots of feedback about what feels good.

I wish you many moments of peaceful relaxation in your life.

Learn more
There are many books about self-care and self-acceptance.

Related Posts:

  • Deepen Your Roots, Stretch Your Branches
  • Exit Emergency Mode
  • First-Aid for Desperate Moments
  • Celebrate Small Steps

Copyright Sonia Connolly. Ask for permission to repost more than a paragraph. Always attribute quotes with the author's name and a link.

Embodying Hope book coverWas this article helpful for you?
Buy the books! Embodying Hope, Presence After Trauma, and Wellspring of Compassion are available directly from me (US only) or from Powell's Books, Apple Books, Google Play, and Amazon.


Let me know what you think!
Did this article spark a response in you? I'd love to hear about it! Send email to share your thoughts.

July 1, 2007 sonia

Kuan Yin, Goddess of Compassion
Emotional Abuse: You Deserve Better

Primary Sidebar

Buy My Books

Cart is empty.
Visit The Shop

Closed

This practice is closed. Thank you to all the clients who have come in over the years. I appreciate your courage and trust. Click here for practitioner referral list. I am returning to my previous career of computer programming, and my previous home of Oakland, CA.

Quick Links

  • Bookshop
  • Signs of Trauma
  • Testimonials
  • Healing Resources

Latest Articles

  • Let Life Flow Forward
  • Restore Your Kind Attention
  • Care for Hidden Ruptures

Popular Articles

  • Step Away from Double Binds
  • The Betrayal of Not Being Heard
  • Grow Away from Enmeshment

Trauma Healing Topics

  • Acceptance (9)
  • Body (18)
  • Boundaries, Full Self (16)
  • Emotions (7)
  • Find Support (14)
  • Hard Times, Abuse (26)
  • Healing Tools (15)
  • Relating (16)
  • Self-Trust (12)
  • Survival Tools (6)
  • Trauma Effects, PTSD (14)
  • Wider Narratives (13)

Archives

  • Articles by Topic
  • Articles by Date

What I’m reading

Curious, Healing book review blog

Footer

People Say

A client

When I was facing what seemed like an unsolvable family problem, the sessions I had with Sonia were very healing and supportive. [...] I'm so very grateful to Sonia for her healing skills and intuition, her wise understanding and inspired guidance during this process. Continue Reading (click twice)

Read More Testimonials

You are welcome

Sundown Healing Arts is size-friendly, diversity-friendly, queer-friendly, and trans-friendly. Persons of any body size, skin color, sexual orientation, and gender are welcome. Black Lives Matter.

  • Welcome
  • Articles
  • Resources
  • About
  • Contact

Copyright © 2005-2023 Sonia Connolly, LMT #12475