Anchor Terror in Time
Terror moves us to act in the present, shows us where kind attention is needed to heal our past, and directs us to prepare for the future.
Rock the Boat About Racism
White supremacy is a catastrophe for everyone. Gently gather your courage, step forward, and talk about racism.
Wear a Mask to Belong
Protect the community you already belong with.
Lift the Anger Lid With Care
Anger can fuel change toward more kindness, more truth, more respect, and more justice.
Adapt to New Risks
Allow yourself to be a beginner at handling this pandemic.
Self-Care for Sticky Lungs
With your hand as an anchor, your relaxed breathing provides movement to gradually stretch and release adhesions.
Agency in a Time of Pandemic
Recognize the quiet heroism of staying home.
Loosen Inner Deadlock
Inclusive solutions emerge from listening deeply to all our needs and fears.
Mend What You Can Reach
When we take small actions within our reach, we build sustainability, community, and hope.
Let Go for More Sound
As we restore our ease of movement, we restore our ability to be our complete selves out loud.