In Search of Self-Confidence
Treat yourself as if you deserve to exist.
Get to Know Your Guts
Reconnect with your belly through kind touch and specific knowledge about the organs inside.
Solid Support for Change
When we have more inner and outer resources, it is easier to take risks and try something new.
The Push/Pull of Touch
When the need for touch has been met well enough, with kindness and safety, we accept the ongoing need as naturally as we accept the need to breathe.
Good Enough for Mistakes
We can use our skills and resources to recover from mistakes and integrate them into the flow of life.
Consider Additional Truths
The more we sense into our present environment and the people around us with caring, the less we impose our world view on others.
Celebrate Small Steps
Each of us can take time to soak up relief, hope, and ease when they arise.
Intervene for a Better World
As the nervous system heals over time, our window of tolerance widens for minor infractions, and we can intervene more calmly and skillfully for larger issues.
Careful Conflict
Learning to manage conflict with care is a lifetime project for each of us.