Articles - Page 17 of 17 - Sundown Healing Arts

Ups and Downs of Healing from Trauma

What to expect during the process of healing from trauma and some tips to get through the hard parts.

Links between trauma and suicidal feelings and some practical suggestions for yourself or someone who confides in you.

Describe the support you want, and increase the odds of receiving it.

You may have already noticed that arguing with your Inner Critic only leads to louder criticism, possibly about how self-critical you are.

Notice your expectations and desires around the winter holidays.

Resistance carries the gift of information from our deeper selves.

Emotional abuse can be as obvious as name-calling and raging, or it can be so subtle you spend days wondering why you feel so bad.

How to make peace a priority now, in the midst of struggle.

My healing practice is dedicated to Kuan Yin. All those who have suffered trauma need compassion both from within and from others.